how much 1% milk can i havein P1

iVillage Member
Registered: 02-18-2004
how much 1% milk can i havein P1
3
Wed, 02-18-2004 - 2:31pm
i just started today, bought the book last night. i would have loved to have my sugar-free decaf french vanilla coffee this morning. i normally make it with 8oz. so how much can i hav ein a day. also my husband is doing the diet with e and he wanted some milk to take his meds and i said "NO" have water. he really needs to drink something heavy with the pills. i feel bad....:(

thanks for your help in advance.

iVillage Member
Registered: 10-29-2003
Wed, 02-18-2004 - 2:35pm

I think we each need to tailor this diet to suit our lifestyles, or else we'll never be able to stick with it.

iVillage Member
Registered: 10-01-2003
Wed, 02-18-2004 - 2:47pm
Fat=free and 1% milk are now on the "foods to enjoy" list in Phase 1.

       

iVillage Member
Registered: 02-06-2004
Wed, 02-18-2004 - 2:54pm
A good friend of ours is a pharmacist. He recommended that an anti-inflammatory like Ibuprofen, for instance, should always be taken with food or at least milk to protect the stomach lining. So if your husband is using a drug like this, it would be really important to drink the milk with the meds. Some meds are ordered only with water, but that should be marked on his prescription bottle.

Good luck!

Judy