New here and a quick question
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New here and a quick question
| Thu, 02-19-2004 - 4:49pm |
Hi all. I've been lurking for a couple weeks now. I love this board, you all are so supportive of each other! I bought the book and have read through it. I have a lot to lose, at least 80 lbs. I feel so discouraged because I look at what's ahead and wonder how I'm ever going to do this. But I know if I put my mind to it I can really do it. I hope I can be part of this community, you guys are great.
Now on to my question. For the first phase, do I have to follow the menu exactly? Or can I choose meals from the foods to enjoy list and make my own menus? I wasn't a 100% sure. Your responses are greatly appreciated.

good luck.
Meanwhile it will be a time of discovery for me as I see the weight coming off and enjoying the process.
Sally
Hi and welcome, don't be discouraged please, you can do it.
I have yet to follow a menu.