desperate
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desperate
| Sun, 02-22-2004 - 4:52pm |
hi,
i posted a few days back that i want to start this diet but i donot have the book and i am not getting it from where i live and its impossible for me to buy it through internet,,
with your great support i am quite aware of what to eat and what not to eat during phase1.
still i dont feel fully satisfied and i want to read some more stuff given in the book before starting ,just want to make sure what i am doing is right.
and desperate to read the book atleast once:)
so please if anyone of you can recommend me any site or if you have some useful (given in the book) doc files then do send me at humahaider81@hotmail.com
any kind of help will b highly appreciated
Thanks alot
huma
i posted a few days back that i want to start this diet but i donot have the book and i am not getting it from where i live and its impossible for me to buy it through internet,,
with your great support i am quite aware of what to eat and what not to eat during phase1.
still i dont feel fully satisfied and i want to read some more stuff given in the book before starting ,just want to make sure what i am doing is right.
and desperate to read the book atleast once:)
so please if anyone of you can recommend me any site or if you have some useful (given in the book) doc files then do send me at humahaider81@hotmail.com
any kind of help will b highly appreciated
Thanks alot
huma

I don't have any doc files or anything, but if you have internet access, here are some sites that might be helpful
South Beach Diet Philosophy:
http://www.prevention.com/cda/feature2002/0,4780,5023,00.html
Also, do a search on Goggle, the main south beach diet site has a plan that you can sign up and pay about $5 a week or something. Maybe this is something you can do?
I'm not much help but I'm only on Phase 1, day 6 so far. Hope this helps!
Amynah
Huma, most libraries carry the south beach diet book, and it can be bought used too (at Amazon, half.com or ebay).
Susan :)