Its my first day and........

iVillage Member
Registered: 04-07-2003
Its my first day and........
2
Mon, 02-23-2004 - 9:53pm

Im nauseated. Has this happened to anyone else. I was good this morning and had 2 eggs and 2 slices of canadian bacon with decaf tea. I tried the tomato juice but couldnt choke it down. Then by 10 am I was starving so I ate lunch which was a breast and green beans and sugar free jello.  I had 2 string cheese at 1230. I came home and had some FF SF pudding. I made ground sirloin patties and steamed some broccoli and squash. So really this is all I ate all day. I had a killer caffiene headache so I cheated and had a DR. Pepper with dinner. 


Did I not eat enough? IS that where the headache came from or this naseated feeling. I read more of the book tonight and it said to eat as much and as often as you need. I just need more flavor and variety.


 


Any suggestions?

Briana..... Mom to Sarah


Cl Ectopic Loss Board

iVillage Member
Registered: 02-18-2004
Mon, 02-23-2004 - 10:01pm
On phase 1 you are trying to eliminate the sugar cravings. You probably got the headache from both the lack of caffiene and sugar. If you are gonna cheat and have a soda I would go with the diet. The regular ones have so much sugar. Don't give up. The first couple days are the hardest. Plan what you are gonna eat the next day. Include whatever snacks you need. Just don't put yourself in a situation where you are hungry without any SBD friendly food. The headaches will pass. Maybe try to slowly stray away from the caffiene if that is what you need. Sometimes I will have an ice tea or diet soda. Good job on day 1, Sarah
iVillage Member
Registered: 03-19-2003
Tue, 02-24-2004 - 10:24am

Hi Briana (love your name!).

Susan :)