Still confused about the dairy in P1

iVillage Member
Registered: 02-07-2004
Still confused about the dairy in P1
2
Tue, 02-24-2004 - 4:16pm
According to the new food list, we can have some milk and yogurt in phase 1. Is this the ONLY type of dairy we can have in P1? I'm concerned mainly about sour cream. One of the things I was planning on eating was my chicken taco salad, but I really don't think I could eat it w/out sour cream. If I'm not eating any of the other dairy for the day (don't like milk by itself)could I have sour cream? The whole dairy thing just confuses me.... if milk is now allowed, I figured other dairy products would be too, but I'm still unclear and haven't been able to find a definite answer.
iVillage Member
Registered: 01-27-2004
Tue, 02-24-2004 - 5:20pm
Whatever dairy products you choose need to be low fat with no sugar added. This means that regular sour cream isn't a good idea except for very rare occasions. Look for a low fat variety, and you will be fine. hth

-dawn

iVillage Member
Registered: 02-07-2004
Wed, 02-25-2004 - 12:31am
Thanks! We have always used light sour cream so that won't be a problem. :)