Portion sizes

iVillage Member
Registered: 10-04-2003
Portion sizes
4
Wed, 02-25-2004 - 7:39pm
I think I'm doing ok...finally got the book which is helping also. This is my 3rd day, but haven't weighed myself yet (maybe tomorrow).

Anyway, it seems that almost everyother page in the book says...eat until your fulfilled...don't be hungry. But then again, I see posts that say stay within

your portion sizes. If I'm still hungry...afternoons are worse, instead of one

tiny jello cup can I have another...or an additional snack or??

Thanks.

iVillage Member
Registered: 10-01-2003
In reply to: msbeaniac
Wed, 02-25-2004 - 7:44pm
You are right - eat until you are satisfied.

       

iVillage Member
Registered: 10-04-2003
In reply to: msbeaniac
Wed, 02-25-2004 - 8:51pm
thanks! Is it in the book somewhere or maybe in the archives something about the

calorie limit? or does that just apply to sweets?
iVillage Member
Registered: 10-01-2003
In reply to: msbeaniac
Wed, 02-25-2004 - 9:22pm

Calorie limit is for sweets only.

       

iVillage Member
Registered: 03-19-2003
In reply to: msbeaniac
Wed, 02-25-2004 - 10:01pm

Cathy has given you sound advise.

Susan :)