Portion sizes
Find a Conversation
Portion sizes
| Wed, 02-25-2004 - 7:39pm |
I think I'm doing ok...finally got the book which is helping also. This is my 3rd day, but haven't weighed myself yet (maybe tomorrow).
Anyway, it seems that almost everyother page in the book says...eat until your fulfilled...don't be hungry. But then again, I see posts that say stay within
your portion sizes. If I'm still hungry...afternoons are worse, instead of one
tiny jello cup can I have another...or an additional snack or??
Thanks.

calorie limit? or does that just apply to sweets?
Calorie limit is for sweets only.
Cathy has given you sound advise.
Susan :)