I fell off the beach....
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I fell off the beach....
| Thu, 02-26-2004 - 12:28pm |
I ate a handful of whole wheat crackers, I'm in P1, Day 7. I'm not feeling too bad about it, because other than that I've been doing great.
I'm on day 7 and still haven't had a loss, is that pretty normal?

A handful of crackers is not falling off the beach! It's more like stepping off the beach for a moment and then stepping back on. And and it's really good you're not feeling so bad about it that you need a hot fudge sundae to make you feel better :0) It seems people's weight loss is pretty variable, and particularly people who don't have much to lose (5-10 pounds) lose less and slower than people who want to lose more. There are a few threads going right now about people who aren't losing or stalled or not losing as much as they want to. There are lots of ideas up there about why and what they might do about it.
Hang in there!
Polly
Your binge could have been worse.
Susan :)