need vibes to banish this plateau!
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| Thu, 02-26-2004 - 7:39pm |
I guess you could say that this plateau I'm on has been a carryover from my last diet, which was LA weight loss. I've been hovering between 196 and 200 pounds for almost a year. I keep losing and gaining the same 3 pounds! I read the post from yesterday about plateaus, and decided to mix my food choices up a bit today, here's what I had:
breakfast:
1/2c oatmeal in 1 cup milk
1 hard boiled egg
mid morning
1 cheese stick - part skim mozz
lunch
TGIFridays pecan crusted chicken salad. It had bleu cheese, pecans, dried cranberries lettuce and a balsamic vinaigrette dressing, and a piece of chicken of course
mid afternoon -
apple with peanut butter
dinner
chicken
some eggplant parmesan
tonight during Friends and Survivor I'm going to have a chocolate ricotta thingee.
Tomorrow I'm going to start riding my stationary bike again, I've been coughing and blowing my nose for two weeks solid, and I'm just now getting over it.
Come on girls, send me some positive vibes to break this *$%&#$ plateau!
Suggestions welcome too, of course!
Laurie t.
244/199 again! /180

SORRY!
Laurie T.
Sally
hugs!
Laurie T.
I looked at your menu and noticed that there didn't seem to be any vegetables in the morning (like V8 juice). And you might want to add a salad or green veggies in the evening, or maybe a fiber pill might help. You may have food sitting in your system a little too long. I hope I'm not being redundant.....you've been here a while a probably read this kind of message before.
And just like you asked, I'm sending good vibes..............
Hope this helps,
Judy
I've been trying to shake things up a bit, I ate red and yellow peppers yesterday at lunch as my veg, and have had oatmeal with blueberries twice this week.
Hopefully this won't last too long!
Laurie T.
Sally