doing it my way..is this ok?
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doing it my way..is this ok?
| Sun, 02-29-2004 - 10:03am |
hi all ! i'm on my 3rd day and i'm really not having too much trouble adjusting. but i have not been following the menus at all. I have not eaten any pasta , potatoes, rice or bread or sugar. (i have had some skim milk in my coffee though) For instance yesterday i ate part skim cheese sticks, coffee, turkey bacon , 1 egg, i sugar free pop, sugar free jello and for dinner a turkey burger with soy sauce , sauteed onions fat free cheese on lettuce. my ? is, if i continue on this way, no matter how much i eat, but with no bad carbs, will i be successful in phase 1? thanks for any advice...and for this board it's been really helpful! best to you all, chris

Erinn
181/?/140ish
Great job! Initially I used the book to a "T". Once I got the hang of it, mainly by reading all the great tips on this board, I started doing my own thing. Sounds like you have got it under control!! Continue good luck....!!!
Karen
Just follow this guide for phase 1 & you will be fine:
Susan :)
Melanie