How do I wean off the caffeine??
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How do I wean off the caffeine??
| Tue, 03-02-2004 - 2:58pm |
I take in a lot of caffeine. I drink probably 4 diet sodas a day. How to I wean myself without getting that terrible caffeine headache??

Susan :)
The way I did it and it worked for me with no headaches is--I would mix my regualar diet soda with caffeine free (half and half) and I did that for about 1 week (I did the same with my afternoon coffee). Then week 2 I gradually put more caffeine free coke in my glass and a little of the regular Coke. I had absolutley no problems, and I have a tendency to get headaches easily. Sometimes I think it was harder psychologically than physically for me knowing I wasn't going to get the morning lift from my diet cokes. (I probably had 4 a day also too). I hope this might work for you.
Let me know,
Tamera in North Carolina