I had to give up sugarfree chocolates. I can not stop at just one. (Went through 2 bags last week.) And I would rather have something large for my 75 calories.
If you are like me, find something else to snack on. I put sugarfree chocolate flavored syrup (0 calories) in my coffee and have ricotta and lime jucie sweetened with Splenda for dessert. The syrup never causes any cravings.
This is for my DH he would like to know what happens if he goes over the 75 limit??? He is still craving....he's been on phase 1 for 5 days. Do men suffer more on this diet than women? I think I have a better control mentally!!!
Thanks,
Laura
Jan 19th starting weight 161 **** (new weigh in)142 **** my goal 135
I LOVE sf russell stover candies, they are so awesome!
I did get these and restricted myself to 1 a day. Wow they are wonderful and like real choclate. I don't miss sweets anymore.
If you are like me, find something else to snack on. I put sugarfree chocolate flavored syrup (0 calories) in my coffee and have ricotta and lime jucie sweetened with Splenda for dessert. The syrup never causes any cravings.
Irene
Thanks,
Laura
Jan 19th starting weight 161 **** (new weigh in)142 **** my goal 135