Yogurt? Tacos?
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Yogurt? Tacos?
| Fri, 03-05-2004 - 11:07am |
I was reading someone else's post which said that in Phase 1 we are allowed to have yogurt. I thought dairy was very restricted in Phase 1?????
Also, are tacos ok to have (w.o./ the shells). I made taco salad last night and am just worried about the Taco seasoning that I used. It had 18g of carbs for 4 servings so 4.5g a serving. Is that too much?
I feel really bad but I slipped this morning and had a protein bar for breakfast! :(
I have lost 4.5lbs. this week though :)Yet, I find myself always slipping on the weekends. I will gain about 2lbs back over the weekends. I can't resist my bf and my tradition of sausage and pancakes on Sunday :D

Also, are tacos ok to have (w.o./ the shells). I made taco salad last night and am just worried about the Taco seasoning that I used. It had 18g of carbs for 4 servings so 4.5g a serving. Is that too much?
Hi,
Taco salads (no shells or tortilla chips) are fine for SBD.
Taco Bell - Taco Seasoning Mix
I am putting the stats for the whole package not individual servings. A whole pack makes about 3 1/2 - 4 servings
Calories: 120
Total Fat: 0
Sodium: 2280 mg.
Total Carbs: 18g
Protein: <6g.
Vitamin A: 36%
iron: 12%
Ingredients: wheat flour, dried garlic, salt, chili peppers, malto-dextrin, spice, dried onions, monosodium glutamate, paprika, contains less than 2% of sugar, silicon dioxide as an anticaking agent, soybean oil, malic acids.
Is this ok to use on the SBD?
Taco Seasoning Mix 1
2 tsp. paprika
1 1/2 tsp. salt
1 tsp. onion powder
1 tsp. chili powder
1 1/2 tsp. cumin
1/2 to 3/4 tsp. garlic powder
Mix and store tightly covered in a cool dry place.
Taco Seasoning Mix 2
1 tsp. paprika
1/2 tsp. salt
2 tsp. onion powder
1 tbsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. ground oregano
Combine all ingredients. Makes 3 tablespoon seasoning mix (equivalent to a 1 1/4 ounce package of commercial taco seasoning). If not using entire amount, store tightly covered, in a cool dry place.
Taco Seasoning Mix 3
1 1/2 tsp. paprika
1/2 tsp. salt
1 tsp. onion powder
2 tsp. chili powder
1 1/2 tsp. cumin
3/4 tsp. garlic salt
Dash cayenne
Combine all ingredients. Makes 3 tablespoon seasoning mix (equivalent to a 1 1/4 ounce package of commercial taco seasoning). If not using entire amount, store tightly covered, in a cool dry place.
Calories: 120
Total Fat: 0
Sodium: 2280 mg.
Total Carbs: 18g
Protein: <6g.
Vitamin A: 36%
iron: 12%
Ingredients: wheat flour, dried garlic, salt, chili peppers, malto-dextrin, spice, dried onions, monosodium glutamate, paprika, contains less than 2% of sugar, silicon dioxide as an anticaking agent, soybean oil, malic acids.
Is this ok to use on the SBD?
Hi again!
It has a lot of flour in it (first item listed always means that's the primary ingredient, and it's verrrrry high in sodium.