Nuts are a healthy snack, yet not all nuts are created equal. Here are the suggested serving sizes for everyone's favorite nuts: <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Almonds - 15 whole (dry-roasted recommended)
Brazil nuts - 4 whole
Cashews - 15 whole (dry-roasted recommended}
Pecans - 15 whole (dry-roasted recommended}
Macadamia - 8 whole (dry-roasted recommended)}
Natural peanut butter, chunky or smooth - 2 tablespoons
Other natural nut butters - 2 tablespoons
Peanuts - 20 small (may use dry-roasted or boiled)
Nuts, Nuts, and Even More Nuts
Nuts are a healthy snack, yet not all nuts are created equal. Here are the suggested serving sizes for everyone's favorite nuts: <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Maggie