cashews

iVillage Member
Registered: 02-27-2004
cashews
1
Fri, 03-05-2004 - 4:05pm
Hi all - can i substitute almonds or pistachios for cashews?
iVillage Member
Registered: 12-19-2002
In reply to: tigeyboo
Fri, 03-05-2004 - 4:14pm

Nuts, Nuts, and Even More Nuts

Nuts are a healthy snack, yet not all nuts are created equal. Here are the suggested serving sizes for everyone's favorite nuts: <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />



  • Almonds - 15 whole (dry-roasted recommended)

  • Brazil nuts - 4 whole

  • Cashews - 15 whole (dry-roasted recommended}

  • Pecans - 15 whole (dry-roasted recommended}

  • Macadamia - 8 whole (dry-roasted recommended)}

  • Natural peanut butter, chunky or smooth - 2 tablespoons

  • Other natural nut butters - 2 tablespoons

  • Peanuts - 20 small (may use dry-roasted or boiled)

  • Pine nuts (Pignoli) - 1 ounce

  • Pistachios - 30 whole (dry-roasted recommended}

  • Walnuts - 15 whole (dry-roasted recommended)

Maggie