Let's Journal our Meals this week!

iVillage Member
Registered: 03-19-2003
Let's Journal our Meals this week!
20
Sat, 03-06-2004 - 11:39am
Anyone want to journal what they're eating for everyone to see?  I plan to eat Phase 1 this week, and will share what I eat with you too.  You can post by meal/snack, or post your whole day.

 


 


 


 


 


  


Start weight: 188/Current weight: 135.5/Goal weight: 130


 


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On The Beach  More fun at the beach!

Susan :)

 

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iVillage Member
Registered: 03-26-2003
Mon, 03-08-2004 - 2:04pm

Sunday -


BK - cup of coffee, 2 quiche to go,


Snack - cheese stick


Lunch - 2 eggs made into egg salad with lots of veggies mixed in, a piece of cheese, some mini tomatoes (was eating at the ski hill)


Snack - 30 pistachios


Over day had 4 SF candies


Supper: Chili - with meat, beans (3 kinds), eggplant, zucchini, brocolli, celery, green peper and onions all together! It was SOoooooooooooooooo nummmy...


I wasn't sure after skiing all day if I should have some sort of low glyc carb - he mentions something about it in the book but I didn't.


 
Avatar for karynora
iVillage Member
Registered: 03-26-2003
Tue, 03-09-2004 - 9:52am
Yesterday's meals:

Breakfast: 2 deviled eggs, 1/2 c. V8

AM Snack: String cheese and 4 large pieces of broccoli

Lunch: Grilled chicken salad from subway (I do not like Subway salads! Learned that yesterday)

Afternoon snack: 15 almonds

Dinner: Leftover turkey-beef chili.

Special treat: SBD "peanut butter cup" - YUM YUM YUM!!!

iVillage Member
Registered: 07-23-2003
Tue, 03-09-2004 - 10:28am
yesterdays:

breakfast:

scrambled egg beaters and canadian bacon

lunch:

left over taco soup from SBD recipe

mid afternoon snack:

12 cashews

dinner:

piece of seasoned chick. breast made on my george foreman grill

asparagus on the grill also

fresh sliced cucumbers with seasoned salt sprinkled on them

1 cup sugar free jello




TODAY~

breakfast:

2 eggs fried in ICBINB

2 pieces of turkey bacon

getting ready to go for a powerwalk right now

Teresa

iVillage Member
Registered: 03-08-2004
Tue, 03-09-2004 - 10:42am
Hi,

Monday the 8th

Breakfast: cottage cheese with tomatoes

Lunch: tuna with celery and onions on a spinach salad

dinner: egg substitute with veggies and hot sauce

snack: 1Tbs of natural p'nut butter with a tsp. of flax seeds

snack: some chopped walnuts

I walked about 3 1/2 miles and drank lots of water all day.

Tuesday the 9th

Breakfast: more cottage cheese with tomatoes and broccoli. Was going to make the quiches, but have a meeting to go to in less than an hour. Would love to try the taco soup or turkey chili if anyone has the recipe or is it from a can?

iVillage Member
Registered: 03-03-2004
Tue, 03-09-2004 - 11:12am
Hi!

Yesterday:

B - ff cottage cheese

Snack - celery with low fat turkey

Lunch - Salad with grilled chicken, small soup, sf jello

Snack - 1 laughing cow

Dinner - grilled pork chop over baby spinach; steamed broccoli with italian seasoning (yum!)

Today:

breakfast - celery sticks with natural pb

snack - string cheese

iVillage Member
Registered: 03-19-2003
Fri, 03-12-2004 - 10:52pm
Let's keep this going!

Susan :)

 

iVillage Member
Registered: 07-23-2003
Sat, 03-13-2004 - 4:40pm
TODAY so far I have had


Breakfast:

2 eggs

2 pieces canadian bacon

Lunch:

Little bit of chicken salad (chicken, mayo, spices, celery, onion, green pepper)

lots of water

mid afternoon snack:

30 cashews

Dinner:

Not sure yet - I wanted snow crab legs but the fish market closed

so, who knows whats in store for dinner today.....

Can't wait to have fruit again....

Tuesday will be my 2 week mark.

Good weekend all~

Teresa in Michigan

Avatar for busy3boys
iVillage Member
Registered: 04-07-2003
Sun, 03-14-2004 - 10:11pm
What's with the Metamucil? Am I missing something here? I am feeling *blush* constipated...I'm sure that would help....but is there another benefit?

Nichelle

iVillage Member
Registered: 01-03-2006
Mon, 03-15-2004 - 6:18am
Hi Nichelle!

Yes, the metamucil will (gently) move things along.

The other benefit is that it is fiber and will lower the glycemic index if taken with or near a meal. Just make sure you buy the sugar-free version.

I tried this only occaisionally in P1 and P2. I am in P2/3 now and I guess I am consuimg so much fiber (and having the opposite affect of constipation!!), that metamucil might kill me!

Is anyone else having this problem?

Karen

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iVillage Member
Registered: 03-01-2004
Mon, 03-15-2004 - 6:52pm
OK, I just started TODAY!

Breakfast: two hard boiled eggs, hot tea (I just can't eat veggies in the a.m.!!)

Lunch: 4 oz ground beef patty with onions, cumin, red pepper flakes and large mixed greens salad with radishes, green peppers, cucumbers and balsamic/olive oil/dijon vinaigrette.

Snacks (had together since I had lunch earlier than planned with friends): celery sticks, 1 oz lowfat cheddar, 30 pistachios.

Dinner: will have grilled salmon with seasoning of some sort, steamed green beens, maybe salad.

Desert: sugar free jello.

So far, not too bad for the cravings, but just generally hungry. I stuffed myself last night though, so I'm not too surprised ;)

Great idea to journal! I already feel more accountable :)

Elizabeth

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