Let's Journal our Meals this week!
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Let's Journal our Meals this week!
| Sat, 03-06-2004 - 11:39am |
Anyone want to journal what they're eating for everyone to see? I plan to eat Phase 1 this week, and will share what I eat with you too. You can post by meal/snack, or post your whole day.
Start weight: 188/Current weight: 135.5/Goal weight: 130
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Sunday -
BK - cup of coffee, 2 quiche to go,
Snack - cheese stick
Lunch - 2 eggs made into egg salad with lots of veggies mixed in, a piece of cheese, some mini tomatoes (was eating at the ski hill)
Snack - 30 pistachios
Over day had 4 SF candies
Supper: Chili - with meat, beans (3 kinds), eggplant, zucchini, brocolli, celery, green peper and onions all together! It was SOoooooooooooooooo nummmy...
I wasn't sure after skiing all day if I should have some sort of low glyc carb - he mentions something about it in the book but I didn't.
Breakfast: 2 deviled eggs, 1/2 c. V8
AM Snack: String cheese and 4 large pieces of broccoli
Lunch: Grilled chicken salad from subway (I do not like Subway salads! Learned that yesterday)
Afternoon snack: 15 almonds
Dinner: Leftover turkey-beef chili.
Special treat: SBD "peanut butter cup" - YUM YUM YUM!!!
breakfast:
scrambled egg beaters and canadian bacon
lunch:
left over taco soup from SBD recipe
mid afternoon snack:
12 cashews
dinner:
piece of seasoned chick. breast made on my george foreman grill
asparagus on the grill also
fresh sliced cucumbers with seasoned salt sprinkled on them
1 cup sugar free jello
TODAY~
breakfast:
2 eggs fried in ICBINB
2 pieces of turkey bacon
getting ready to go for a powerwalk right now
Teresa
Monday the 8th
Breakfast: cottage cheese with tomatoes
Lunch: tuna with celery and onions on a spinach salad
dinner: egg substitute with veggies and hot sauce
snack: 1Tbs of natural p'nut butter with a tsp. of flax seeds
snack: some chopped walnuts
I walked about 3 1/2 miles and drank lots of water all day.
Tuesday the 9th
Breakfast: more cottage cheese with tomatoes and broccoli. Was going to make the quiches, but have a meeting to go to in less than an hour. Would love to try the taco soup or turkey chili if anyone has the recipe or is it from a can?
Yesterday:
B - ff cottage cheese
Snack - celery with low fat turkey
Lunch - Salad with grilled chicken, small soup, sf jello
Snack - 1 laughing cow
Dinner - grilled pork chop over baby spinach; steamed broccoli with italian seasoning (yum!)
Today:
breakfast - celery sticks with natural pb
snack - string cheese
Susan :)
Breakfast:
2 eggs
2 pieces canadian bacon
Lunch:
Little bit of chicken salad (chicken, mayo, spices, celery, onion, green pepper)
lots of water
mid afternoon snack:
30 cashews
Dinner:
Not sure yet - I wanted snow crab legs but the fish market closed
so, who knows whats in store for dinner today.....
Can't wait to have fruit again....
Tuesday will be my 2 week mark.
Good weekend all~
Teresa in Michigan
Nichelle
Yes, the metamucil will (gently) move things along.
The other benefit is that it is fiber and will lower the glycemic index if taken with or near a meal. Just make sure you buy the sugar-free version.
I tried this only occaisionally in P1 and P2. I am in P2/3 now and I guess I am consuimg so much fiber (and having the opposite affect of constipation!!), that metamucil might kill me!
Is anyone else having this problem?
Karen
Breakfast: two hard boiled eggs, hot tea (I just can't eat veggies in the a.m.!!)
Lunch: 4 oz ground beef patty with onions, cumin, red pepper flakes and large mixed greens salad with radishes, green peppers, cucumbers and balsamic/olive oil/dijon vinaigrette.
Snacks (had together since I had lunch earlier than planned with friends): celery sticks, 1 oz lowfat cheddar, 30 pistachios.
Dinner: will have grilled salmon with seasoning of some sort, steamed green beens, maybe salad.
Desert: sugar free jello.
So far, not too bad for the cravings, but just generally hungry. I stuffed myself last night though, so I'm not too surprised ;)
Great idea to journal! I already feel more accountable :)
Elizabeth
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