getting enough calcium?
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getting enough calcium?
| Sun, 03-07-2004 - 5:48pm |
Hi. I did phase 1 SBD before Thanksgiving. I noticed that all my fingernails cracked. I used to get 3 servings of milk (2 skim milk and 1 FF yogurt) a day. I did miss the milk on phase 1. I am ready to start phase 1 again (strayed too much with phase 2!). Is anyone taking calcium supplements?
Mary

You might want to try borage oil for your nails. Check out Dr. Weil's web site:
http://www.drweil.com/app/cda/drw_cda.html-command=TodayQA-questionId=19724
I prefer Borage Oil than to what he recommends- same thing- the GLA. When doing the Fat Flush, some people had trouble with Primrose and their cycle.
Sally
Tracy Lyn