Are substitutions allowed?

iVillage Member
Registered: 03-08-2004
Are substitutions allowed?
1
Mon, 03-08-2004 - 10:15am
I am new to SBD starting this morning. I don't know all the rules yet. Do I have to follow the menus in the book exactly? The problem is I hate fish! Can I have steak & chicken recipes throughout phase I? Can I snack more than what is in the meal plan as long as it is in the foods to enjoy section? Where do you find alternate recipes for each phase? I ordered the SBD cookbook but it's not available yet. Thanks for the help!
iVillage Member
Registered: 12-19-2002
Mon, 03-08-2004 - 10:25am

Do I have to follow the menus in the book exactly?