Are substitutions allowed?
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Are substitutions allowed?
| Mon, 03-08-2004 - 10:15am |
I am new to SBD starting this morning. I don't know all the rules yet. Do I have to follow the menus in the book exactly? The problem is I hate fish! Can I have steak & chicken recipes throughout phase I? Can I snack more than what is in the meal plan as long as it is in the foods to enjoy section? Where do you find alternate recipes for each phase? I ordered the SBD cookbook but it's not available yet. Thanks for the help!

Do I have to follow the menus in the book exactly?