1 week weigh in~I lost exactly 13 pounds
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1 week weigh in~I lost exactly 13 pounds
| Tue, 03-09-2004 - 7:43am |
I am so happy - this is going so well. I feel totally different! My secret is that I followed the diet - to the tee - no cheating or nibbling on anything forbidden (except for the occasional teeny pat of butter in the pan for my eggs-for the better taste) and I have been doing my pilates crunch tape and power walking. At this rate I will be toned and at my goal by summer! I never thought I would do it...but, I did and I continue to keep focused. Thanks for all your continued support on here. This is a wonderful board. I am very glad to be here with you all!
I ate alot from the recipes that were on here - the 40 page doc. one. And I have to say a recipe I got on here is my absolute favorite - the taco soup.
hugs,
Teresa in Michigan
Edited 3/9/2004 7:50:59 AM ET by firefighterswife71

Congratulations - I had a similar experience, and it is so motivating! I have been following SBD since September (almost 6 months!!) and I feel great too! Keep up the good work!
Instead of that little pat of butter, try a spritz of I Can't Believe Its Not Butter spray - tastes just like butter!!
Continued good luck....
Karen
Congratulations! That is exciting and inspiring! How are the headaches? Have they resided?
I have got to get that Taco Soup recipe - can't wait til the next batch of 40 pages of recipes goes out!
Tracy Lyn
YES actually the headaches are all gone! Thank goodness! I am very pleased with this diet so far...despite the headaches.
How are you doing?