south beach diet and menopause

iVillage Member
Registered: 06-05-2003
south beach diet and menopause
2
Tue, 03-09-2004 - 10:08am
ok, anyone try this diet to relieve menopause symptoms. I am struggling with weight gain, headaches, etc. and have thought about trying this diet mainly for the weight loss issue. I am about 15-20 lbs. overweight and have been thinking about trying this diet. Any info would be great as I am almost 51 and need to get back on track.
iVillage Member
Registered: 12-19-2002
Tue, 03-09-2004 - 12:29pm

Hi there, many of us who are peri-menopausal and menopausal are finding success on the South Beach Diet.

iVillage Member
Registered: 03-08-2004
Tue, 03-09-2004 - 3:23pm
I've been on the diet for 7 weeks, and I have lost 10 - 12 lbs. I don't think it has helped relieve any menopausal symptoms.