Light n Fit Carb Control yogurt?

Avatar for karynora
iVillage Member
Registered: 03-26-2003
Light n Fit Carb Control yogurt?
1
Thu, 03-11-2004 - 1:01pm
I just bought a package of CC yogurt. I noticed today that there are 3g of fat in it.

I know that it is recommended to eat fat-free yogurt, and that's fine with me because I like that, too, but from what I recall, it was high in carbs. (And I'm looking solely at the vanilla kind, no fruit).

Which is better to eat - the 3g of fat low-carb yogurt or the fat-free, higher in carbs yogurt? There was no saturated fat content listed on the individual container, so I'm not sure if there is any or not.

iVillage Member
Registered: 01-03-2006
Thu, 03-11-2004 - 1:50pm
I think the decision on which one to eat is a trade-off, and a personal choice. I tried the carb control, and thought it was very bland. So, I prefer the fat free sugar free brands.

Karen
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