Light n Fit Carb Control yogurt?
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Light n Fit Carb Control yogurt?
| Thu, 03-11-2004 - 1:01pm |
I just bought a package of CC yogurt. I noticed today that there are 3g of fat in it.
I know that it is recommended to eat fat-free yogurt, and that's fine with me because I like that, too, but from what I recall, it was high in carbs. (And I'm looking solely at the vanilla kind, no fruit).
Which is better to eat - the 3g of fat low-carb yogurt or the fat-free, higher in carbs yogurt? There was no saturated fat content listed on the individual container, so I'm not sure if there is any or not.

Karen