skim milk okay on phase 1?

iVillage Member
Registered: 05-20-2003
skim milk okay on phase 1?
2
Fri, 03-12-2004 - 1:40pm
I'm confused - is skim milk okay on phase 1? If so, how much is a serving.

Also confused about yogurt on phase 1.

Don't have my book with me.

Thanks very much.

-Ellen
iVillage Member
Registered: 01-03-2004
Fri, 03-12-2004 - 2:09pm
Yes, both are ok on Phase 1. There is a post called Phase 1 food list or something along those lines that states what is ok and what is not. If you read through the Phase 1 posts you should be able to find it. It is a lot more specific!!! There were some changes in the SBD a few months ago which incorporated dairy and a few other items.

As for quantity I have no idea. Sorry....I would like to know the answer myself.

iVillage Member
Registered: 12-19-2002
Fri, 03-12-2004 - 5:09pm

Hi Ellen, here is the revised-updated foods list for Phase 1.