Starting over....
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Starting over....
| Sat, 03-13-2004 - 11:24pm |
Hi there - I'm starting over....I am new to this site and hoping it will help this time around! I read the book at Christmas and started on SBD - totally gung ho! I did P1 for 2 weeks and lost about 9lbs. I was so excited! I got to P2 and just got crazy-I couldn't seem to control the re-introduction of the good carbs...I went overboard. So, here it is March and I am finally ready to start over. I have continued to make the quiche every week and freeze it in separate baggies and take it to work for breakfast (this actually works great when you're on the go!) I also have my peanuts and cashews all counted out and put in snack baggies - and I have my cheese stix - I'm very organized, but am having a hard time getting motivated again. Any words of advice from those who have had to start over?
Melissa
Edited 3/13/2004 11:43 pm ET ET by melc_2004

Next time to Phase Two try introducing the new carbs one at a time, see what triggers for you. Eating a Phase One breakfast also helps. Planning ahead like you've done is just perfect. I always have the correct food available.
Good luck, hope my story helped!
Welcome to the board Melissa!
Susan :)
and here's an easy to follow guide:
The South Beach Diet
Susan :)
Teresa (195 post-baby/ 176 / 128)