??When to move to Phase 2?

Avatar for busy3boys
iVillage Member
Registered: 04-07-2003
??When to move to Phase 2?
3
Sun, 03-14-2004 - 2:21pm
I bet this has been asked 100 times - but when is it right to move to Phase 2? I am currently on Day 8 of phase one - no great loss yet - maybe 3-4 pounds.....I am eating almost nothing but grilled chicken, salads, eggs, bacon, cheese, salmon, tuna, and some nuts, water and Crystal Light....any suggestions?/ideas?

Thanks!

Nichelle

iVillage Member
Registered: 10-01-2003
Sun, 03-14-2004 - 5:13pm
Can you hold out for a few more days?

       

iVillage Member
Registered: 03-19-2003
Sun, 03-14-2004 - 7:14pm

Here's some phase 1 food ideas for you :)

Susan :)

 

Avatar for busy3boys
iVillage Member
Registered: 04-07-2003
Sun, 03-14-2004 - 10:04pm
Thanks for the good tips....I am not really miserable on Phase 1, but I am missing some of my favorites....you know the ones that put these pounds on!LOL! Like Oreos (Yikes!), and my favorite late night snack of cereal...guess I will be kissing those goodbye for awhile! But that's okay too since I am keeping the faith that soon these cravings will go away and I will be guilt free eating. It just seemed easier to NOT be thinking about food so much before I started SBD....does that make sense?

I have seen the talk about the 40 page list that someone sends out....does she only send it out at certain times, or whenever requested?

Nichelle

160/155/140