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| Tue, 03-16-2004 - 2:29pm |
Elizabeth
Amount: 1/2 cup dry, 3.5 oz.
Basic Information
Calories: 374
Protein: 13 grams
Carbohydrates: 69 grams
Fat: 6 grams
Dietary Fiber: unknown
Cholesterol: 0 mg
Sodium: 21 mg
Vitamins
Vitamin A:
Vitamin B6: 0.2 mg
Vitamin B12: 0 mg
Vitamin C:
Vitamin D:
Vitamin E:
Vitamin K:
Biotin:
Folacin: 49 mcg
Niacin: 3 mg
Panthothenic Acid:
Riboflavin: 0.4 mg
Thiamin: 0.2 mg
Minerals
Calcium:
Chromium:
Copper: 0.8 mg
Fluoride:
Iodine:
Iron: 9 mg
Magnesium: 210 mg
Manganese: 2.3 mg
Molybdenum:
Phosphorus: 410 mg
Potassium: 740 mg
Selenium:
Zinc: 3 mg
Fat Composition
Polyunsaturated Fat:
Monounsatruated Fat:
Saturated Fat: less than 1 gram
Omega-3 Fatty Acids:
Essential Amino Acids
Histidine:
Isoleucine:
Leucine:
Lysine:
Methionine/Cysteine:
Phenylalanine/Tyrosine:
Threonine:
Tryptophan:
Valine:

All grains are for Phase 2.
Quinoa (cooked) 18grams glycemic index:35
Irene
Calories 166 Calories from Fat 28
Total Fat 3 g Saturated Fat 0g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g
Glycemic Index: 35
Here is the fiber info.
Irene