Phase 1 and peanutbutter..
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Phase 1 and peanutbutter..
| Thu, 03-18-2004 - 3:43pm |
I just started Phase 1 today and seem quite content.. I read on one of the messages a huge list of foods we can eat on P1 and it seems so much larger than what's in the book and I see peanutbutter which I believe is in the book and I love natural peanut butter..Can I eat 2 tbsp of that everyday? or is there a limit to how much.. 1 serving seems to satisfy my sweet tooth and make me full for hours..
Thanks..
Jamie
Thanks..
Jamie

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NUTS (Limit to one serving per day as specified)
Almonds - 15 (Dry roasted recommended)
Brazil Nuts - 4
Cashews - 15 (Dry roasted recommended)
Pecans - 15 (Dry roasted recommended)
Macadamia - 8 (Dry roasted recommended)
*****Peanut Butter, Natural = 2 TBS *****
Peanuts, 20 small (May use dry roasted or boiled)
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30 (Dry roasted recommended)
Walnuts - 15 (Dry roasted recommended)
In place of nuts, may use:
Flax Seed - 3 TBS
NUTS
Peanut butter, 1 tsp
Peanuts, 20 small
Pecan halves, 15
Pistachios, 30
I gave up snacking on almonds so I could have a teaspoon of pb. Heaven, HEAVEN if I can have even just 1 tablespoon!
Hi!
I thought I'd read on the list 1t, but I'm clearly - and very happily - wrong!
You weren't wrong.
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