Milk on phase 1..help please..

iVillage Member
Registered: 03-18-2004
Milk on phase 1..help please..
4
Fri, 03-19-2004 - 6:34am
Since we are allowed milk on phase 1 can I have a cup of it with my breakfast? I'm so afraid I'm going to ruin this and I NEED to lose 30 lbs by september... Do you think thats reasonable? I weighed 166.5 yesterday, my first day on sb and this morning i weigh 162.. is that right??

Thanks,

Jamie
iVillage Member
Registered: 10-01-2003
Fri, 03-19-2004 - 6:48am
Yes - you can have a cup of

       

iVillage Member
Registered: 03-18-2004
Fri, 03-19-2004 - 7:04am
Thank you Cathy..
iVillage Member
Registered: 12-19-2002
Fri, 03-19-2004 - 1:28pm

I NEED to lose 30 lbs by september... Do you think thats reasonable?


Hi Jamie, I think that's very reasonable!

iVillage Member
Registered: 03-18-2004
Fri, 03-19-2004 - 5:21pm
Hi Maggie.. I exercise 4 to 5 days per week.. I do the watp's 3 mile express tape Tuesday's and Thursday's along with Kathy Smith's lift weights to lose weight.. 20 min upper strength training and 20 min lower and then on Monday's Wednesday's and sometimes Friday's I do Leslie Sansone's 4 mile fat burning tape that takes 45 min.. do you think thats a good workout?

Jamie