Phase 1 Foods - Updated

iVillage Member
Registered: 12-19-2002
Phase 1 Foods - Updated
23
Fri, 03-19-2004 - 1:01pm




Phase 1 Foods - Updated 









Foods to Enjoy  


BEEF  Lean cuts, such as: 
Eye of Round 
Ground beef:
· Extra Lean (96/4)
· Lean (92/8)
· Sirloin (90/10) 
Tenderloin 
Top Loin 
Top Round 

POULTRY (SKINLESS) 
Cornish hen 
Turkey bacon (2 slices per day) 
Turkey and chicken breast 

SEAFOOD 
All types of fish and shellfish 


PORK 
Boiled ham 
Canadian bacon 
Loin 
Tenderloin 


VEAL 
Chop 
Cutlet, leg 
Top round 

LAMB (Remove all visible fat) 
Center Cut 
Chop 
Loin 

LUNCHMEAT 
Fat-free or low-fat only 

MEAT SUBSTITUTES (SOY BASED) 
Bacon - Limit to 2 slices per day 
Burger - < 3 gms fat per 2-3 oz portion 
Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion 
Hot Dogs - < 3 gms fat per 2-3 oz portion 
Natural Peanut Butter - 2 TBS (may use as protein choice or limited nut choice) 
Sausage Pattie - Limit 1 patty per day 
Seiten 
Soy Crumbles 
Soy Nuts - 1/4 cup for a protein snack is suggested serving 
Tempeh 
Yuba (Bean Curd or Sheet) 

CHEESE (FAT-FREE OR LOW-FAT) 
American 
Cheddar 
Cottage cheese, 1-2% or fat-free 
Cream cheese substitute, dairy-free 
Feta 
Mozzarella 
Parmesan 
Provolone 
Ricotta 
String 

DAIRY 
Low-fat milk (fat-free and 1%) 
Fat-free 1/2 & 1/2 (less than 2 tablespoons) 
Soy milk 
Yogurt: low-fat or fat-free plain or vanilla light/lite only  

NUTS (Limit to one serving per day as specified): 
Almonds, dry-roasted - 15 whole 
Brazil nuts - 4 whole
Cashews, dry-roasted - 15 whole 
Peanut butter, Natural, chunky or smooth, 2 tablespoons 
Other natural nut butters - 2 tablespoons 
Peanuts, dry-roasted or boiled - 20 small 
Pecans, dry-roasted - 15 whole 
Pine Nuts (Pignoli) - 1 ounce 
Pistachios, dry-roasted - 30 whole 
Walnuts - dry-roasted - 15 whole 
In place of nuts, may use: 
Flax Seed - 3 TBS 

EGGS 
The use of whole eggs is not limited, unless otherwise directed by your doctor. Use egg whites and egg substitute as desired. 

TOFU 
All varieties 

VEGETABLE CHOICES (includes legumes) 
(May use fresh, frozen or canned without added sugar)
 
Artichokes 
Asparagus 
Beans, Green 
Beans, Italian 
Beans, Wax 
Beans or Legumes:
 Black Beans
 Butter Beans 
 Chickpeas or Garbanzo
 Kidney  
 Lentils
 Lima
 Pigeon Peas
 Soy Beans
 Split Peas 
Broccoli 
Bok Choy 
Brussels Sprouts 
Cabbage 
Capers 
Cauliflower 
Celery 
Collard Greens 
Cucumbers 
Eggplant 
Hearts of palm
Juice, vegetable:
· Tomato Juice - 6 oz.
· V-8 vegetable juice cocktail - 6 oz.
Kale 
Leeks 
Lettuce (All varieties) 
Mushrooms (All varieties) 
Mustard Greens
Okra 
Onions 
Parsley 
Peppers (All varieties) 
Pickles - Dill or those sweetened with Splenda 
Radicchio 
Radishes (All varieties) 
Rhubarb 
Sauerkraut 
Scallions 
Sea Vegetables 
Snow peas 
Spinach 
Sprouts, Alfalfa 
Squash, Spaghetti 
Squash, Summer
· Yellow
· Zucchini 
Swiss Chard 
Tomato 
Turnip Greens 
Turnips 
Water Chestnuts 

FATS 
The following monounsaturated oils are recommended to be consumed daily: 
Oil, canola 
Oil, olive 
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated): 
Corn 
Enova 
Grapeseed 
Peanut 
Safflower 
Sesame 
Soybean 
Sunflower 
Other Fat Choices: 
Avocado - 1/3 whole = 1 TBS oil  
Guacamole - ½ cup = 1 TBS oil 
Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance 
Mayonnaise - Regular or Low Fat 
Olives (Green or Ripe) 15 = 1/2 TBS 
Salad Dressing - Use those 3 gms sugar or less per serving 

SPICES AND SEASONINGS
All spices that contain no added sugar


Broth
Extracts (almond, vanilla, or other)Horseradish sauce
I Can't Believe It's Not Butter -   Spray
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)


Use the following toppings and sauces sparingly (check labels for added sugar)
Hot Sauce
Salsa - Limit to 2 TBS during phase 1
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Worcestershire Sauce - 1 TBS
Whipped Topping (Light) - 2 TBS


SWEET TREATS (Limit to 75 calories per day): 
Candies, hard, sugar-free 
Chocolate powder, no-added-sugar 
Cocoa powder, baking type 
Fudgsicles, sugar-free 
Gelatin, sugar-free 
Gum, sugar-free 
Popsicles, sugar-free 
Sugar substitute 


Some Sugar-Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts. 

SUGAR SUBSTITUTES 
Acesulfame K 
Fructose (needs to be counted as Sweet Treats, Caloric Limit) 
Nutrasweet (Equal) 
Saccharin (Sweet & Low) 
Sucralose (Splenda) 
Stevia (Not approved by FDA) 



Foods to Avoid  

BEEF 
Brisket 
Liver 
Other fatty cuts 
Rib steaks 


POULTRY 
Chicken, wings and legs 
Duck 
Goose 
Poultry products, processed 

PORK
 
Honey-baked ham 

VEAL 
Breast 

CHEESE 
Brie 
Edam 
Nonreduced fat  

VEGETABLES 
Beets 
Carrots 
Corn 
Potatoes, white 
Potatoes, sweet  
Yams 

FRUIT 
Avoid all fruits and fruit juices in Phase 1, including:
 
Apples 
Apricots 
Berries 
Cantaloupe 
Grapefruit 
Peaches 
Pears 

STARCHES AND CARBS 
Avoid all starchy food in Phase 1, including:
 
Bread, all types 
Cereal  
Croutons, all types 
Matzo 
Oatmeal 
Rice, all types 
Pasta, all types 
Pastry and baked goods, all types 

DAIRY 
Ice cream 
Milk, whole 

MISCELLANEOUS 
Alcohol of any kind, including beer and wine  
No regular ketchup or cocktail sauce 
No pork rinds - too high in saturated fat 
No jerky - too high in sugar content 
Limit Caffeine-Containing Beverages to 1-2 servings per day 

iVillage Member
Registered: 12-19-2002
Thu, 04-01-2004 - 9:32am
bump.
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Fri, 04-02-2004 - 12:21pm

bump


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Sun, 04-04-2004 - 8:10am

Bump for Lindsay


Photobucket
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Registered: 03-27-2004
Mon, 04-05-2004 - 12:26pm
How interesting!! My name is Maggie, too. And I'm engaged to marry Chris, too!! Small world.
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Tue, 04-06-2004 - 10:59am

bump


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Wed, 04-07-2004 - 10:28pm

Bump


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Photobucket
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Registered: 12-19-2002
Mon, 04-12-2004 - 11:03am
bump!

Maggie

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Registered: 12-19-2002
Tue, 04-20-2004 - 10:48am
bump!!

Maggie

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Registered: 12-19-2002
Thu, 04-22-2004 - 10:58am
bump.