Which Yogurt? I'm confused...

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iVillage Member
Registered: 04-07-2003
Which Yogurt? I'm confused...
7
Fri, 03-19-2004 - 10:25pm
Which is the best nutritional/SBD yogurt out there? I bought some Carb Control I think it is called...but not sure on the sugar content etc....can anyone help me?


Nichelle

iVillage Member
Registered: 03-18-2004
Fri, 03-19-2004 - 10:28pm
We can have yogurt? sugar free im guessing right? and plain?
iVillage Member
Registered: 10-01-2003
Fri, 03-19-2004 - 10:39pm

       

iVillage Member
Registered: 03-26-2003
Sat, 03-20-2004 - 10:16am
What about the new carb counting yogurts made with splenda? I'm sure those guidelines were written before they came out with these as new low-carb products are made every day.
iVillage Member
Registered: 10-01-2003
Sat, 03-20-2004 - 12:33pm
I personally like the carb-control yogurt.

       

iVillage Member
Registered: 05-20-2003
Mon, 03-22-2004 - 3:08pm
I got this sf/ff yogurt by Blue Bunny, it's made with Splenda. They have a vanilla cream one, and it is the best yogurt, I like it better then regular, it was so good. It does say it has 8 grams of sugar, is that ok, I know milk products have natural sugar so figured it would be a little higher in yogurt. It also has whey protein and modified food starch, are those ok on the diet? I hope so, this yogurt is so good, I hate to give it up.

Debra

iVillage Member
Registered: 12-19-2002
Mon, 03-22-2004 - 3:38pm

modified food starch


It's best to avoid starches whenever possible.

iVillage Member
Registered: 12-19-2002
Mon, 03-22-2004 - 3:45pm

What about the new carb counting yogurts made with splenda? I'm sure those guidelines were written before they came out with these as new low-carb products are made every day.

Hi angel, these guidelines/updates about yogurts, etc. are new, from the official South Beach site.


Yes, it's true that new low-carb products are made every day, but South Beachers still need to read the labels, because many of these items are not South Beach friendly.