Which Yogurt? I'm confused...
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Which Yogurt? I'm confused...
| Fri, 03-19-2004 - 10:25pm |
Which is the best nutritional/SBD yogurt out there? I bought some Carb Control I think it is called...but not sure on the sugar content etc....can anyone help me?
Nichelle

Debra
modified food starch
It's best to avoid starches whenever possible.
What about the new carb counting yogurts made with splenda? I'm sure those guidelines were written before they came out with these as new low-carb products are made every day.
Hi angel, these guidelines/updates about yogurts, etc. are new, from the official South Beach site.
Yes, it's true that new low-carb products are made every day, but South Beachers still need to read the labels, because many of these items are not South Beach friendly.