can someone tell me if i'm doing ok...
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can someone tell me if i'm doing ok...
| Sun, 03-21-2004 - 11:05am |
I had 2 tbsp's of natural pb and a cup of milk for breakfast.. a part skim milk mozz cheese stick for snack and I just had three romaine lettuce leafs with 2 pieces of 99% fat free ham in each rolled up and dunked in low fat redwine vinagrette(i probably used a tsp of the dressing if that, its 2 grams of sugar per serving of 2 tbsp's) and a 1/2 a cup of white beans(cannellini beans) with low fat monterey jack cheese melted on them with a bit of salt and pepper.. Am I doing ok?
Thanks..
Jamie

I assume that this list was your breakfast, am snack, lunch, and pm snack. It sounds good. The only comment I would make is maybe to eat a little more for breakfast and get some veggies in there. Also, are you drinking water too?
Karen
Jamie
"I had spinach bread made with spinach, 1 egg, garlic and onion in a waffle maker along with a half a breast of chicken, milk and some roasted aparagus for dinner.. "
WOW! This sounds like an awesome dinner!
You are definately on the right track, and it sounds like you are eating plenty of veggies!!
You CAN avoid the chocolate - I know its hard when TOM approaches....just keep having the ricotta creme. Also, do a search for 'Meringue' - there is a recipe somewhere here for chocolate meringue cookies that are suitable for P1. These may satisfy the need for chocolate!
Good Luck!!
Karen