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| Sun, 03-21-2004 - 11:49am |
I have ordered the book but I live in Germany and it takes a LONG time for mail to get to me. I have looked in the military px's but they are out of it. We are US military living in Germany.
My question is NUTS???
OK I see that there are serving size suggestions. Can I just have 30 pistachios one day and almonds another or can I have the serving suggestion of pistachios, almonds, cashews etc...all in one day? Cause I measured out 30 pistachios and it is a wimpy looking bag. LOL I also can't find the laughing cow stuff. We have limited shopping. I also looked today for whole wheat tortillas and pasta and couldnt' find those either. Can those be ordered online? I will just have to live without the laughing cow stuff. I don't like the string cheese things either. THey only have mozerella and I dont' like it.
Take care
Tammie

No, the nut limit is a per day limit. So if you have 30 pistachios you are done with your nuts for the day. Tomorrow you can have some almonds. Or, you can mix it up, but just don't go over the daily limit.
I don't know if you will be able to find these either, but here are some low-fat cheese brands to look for:
Swiss Knight low-fat wedges
Aloutte low-fat herb and garlic spread
Cabot (of Vermont) low-fat cheeses
Matire d' brand low-fat cheeses
Alpine Lace reduced fat cheeses - these sometimes come pre-packaged as well as at the deli counter
Good Luck!
Karen