Can I have fat free sugar free ...
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Can I have fat free sugar free ...
| Sun, 03-21-2004 - 5:28pm |
Swiss Miss Hot Chocolate? Oh I hope so.. But if not I'll just go bang my head on the wall a few times LOL
Jamie

The chocolate is calling you again? Did you search for the meringue recipe I told you about in your other post?
Re: the Swiss Miss - I am not familiar with it - what are the ingredients?
Karen
Can I ask what the merengue recipe is again?
thanks
Jamie
The Swiss Miss has alot of sugar - 7g, and the modified whey is a starch we want to avoid on SBD. I would avoid this drink - especially on phase 1.
Here is the chocolate meringue cookie recipe:
MERINGUE COOKIES
warning--this is a "wing it" recipe
beat 4-5 egg whites to soft peaks. beat in sugar/splenda to taste (really quickly--you dont want to go past stiff peak phase.) fold in some semisweet chocolate chips. (optional--let's call it 3-4T...amount is up to you.) form into spoonful size cookies. bake at 350 for 5-10 minutes until they're a little short of toasty on the outside.
Karen
P.S. Instead of the chocolate chips I used unsweetened cocoa powder - this change will make it P1 friendly. Otherwise it would be a P2 recipe.
Hi Jamie, this is a frequent question.
Thanks Again!
Jamie