Tips for Phase I

iVillage Member
Registered: 03-22-2004
Tips for Phase I
5
Mon, 03-22-2004 - 3:13pm
Hello to all. I am new on the SBD and today was my first day. I think I did pretty well but the late afternoon craving for chocolate is arising. I have a big sweet tooth and have always had chocolate at least once a day. I wanted to see if anyone had any ideas or recipes that would help heal an aching sweet tooth!!!

Thanks!

iVillage Member
Registered: 12-19-2002
Mon, 03-22-2004 - 3:23pm

Here's a VERY tasty and very South Beach friendly hot cocoa recipe that's good for all phases.

iVillage Member
Registered: 03-22-2004
Mon, 03-22-2004 - 3:28pm
Wonderful! I will certainly give it a try.
iVillage Member
Registered: 12-19-2002
Mon, 03-22-2004 - 3:30pm

South Beach 'Peanut Butter Cup'
Serves 1


Ingredients
1 no-sugar-added Fudgsicle
1-2 tablespoons natural

iVillage Member
Registered: 03-22-2004
Mon, 03-22-2004 - 3:40pm
Thanks alot. Do you know if the fat free or light Cool Whip is okay??
iVillage Member
Registered: 12-19-2002
Mon, 03-22-2004 - 3:51pm
all of the Cool Whips have partially-hydrogenated oil added, even the Lite version.