Yogurt with sugar..on phase 2?
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Yogurt with sugar..on phase 2?
| Mon, 03-22-2004 - 7:05pm |
I miss my vanilla yogurt with strawberries and blueberries.. I wont eat yogurt with nutrasweet in it and I cant find any with splenda.. not that i'd like it like that anyways because i don't care for splenda to much.. I just use it on occasion if I have a very bad sweet tooth and then i only eat 2 or 3 bites of what im having with it in it.. So my question is... on phase 2 can I have vanilla yogurt with sugar in it with my fruit? or is that a no no.. I really miss my yogurt..
Thanks
Jamie

Sorry but you can't have real sugar on any phase :(
You are allowed non-fat plain or vanilla yogurt on Phase 1.
Jamie
Hey, it's OK! You can have absolutely anything you really want. That's what Phase 3 is all about. You eat what you want with the knowledge you've learned from Phases 1 and 2!
Yogurt has sugars naturally due to the fact that it's made from milk products. There have been tons of discussions here about yogurt. Even the non-fat varieties list quite a bit of sugar on the label. You might want to search on "yogurt" and see what messages the feature pulls up.
I'm not sure what recipes you're referring to (in the book maybe? I lent mine out), but if those are SB sanctioned recipes, then
Coffee
Splenda - I have a box here at work - contains the following: Dextrose, Maltodextrin and Sucralose....It is actually made from real sugar.....I know you said that you don't like splenda, but from what I can tell, it is much "safer" than other sugar substitutes, it does not containe aspertame...
If yogurt is what you want, again, it's 100% your decision...
Yes, sugar is in some of those recipes in the Phase 3 section of the book.