Am I doing this right???

iVillage Member
Registered: 03-27-2003
Am I doing this right???
11
Tue, 03-23-2004 - 10:05pm
Hi, I am new to the SBD. I started yesterday and am not used to be so "unstructured". I have always done Weight Watchers in the past. Could you please look at what I ate yesterday and today and tell me if I am ok? Thanks!

Monday:

Breakfast: 3 boiled eggs, Brummel and Brown spread, spicy V-8

Snack: pecans

Lunch: Salad with lunchmeat turkey, lowfat cheese, tomatoe, avacado, and lowfat bleu cheese dressing

Snack: Skipped

Dinner: Chicken, broccoli with lowfat cheese

Snack: more chicken and chocolate ricotta

Tuesday:

Breakfast: 2 scrambled eggs with lowfat cheese and salsa, spicy V-8

Snack: pecans

Lunch: Salad with leftover chicken, lowfat cheese, avacado, tomatos, and tomatillo sauce (which I hope is ok--I think it is).

Snack: Cheese and more pecans (I went over my limit)

Dinner: taco soup made with lean beef, kidney beans, Ro-tel, taco and ranch seasoning.

Snack: More taco soup

Am I ok??


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iVillage Member
Registered: 10-01-2003
Wed, 03-24-2004 - 6:07am
Your menu looks great to me.

       

iVillage Member
Registered: 12-19-2002
Wed, 03-24-2004 - 8:32am

You're doing great!

iVillage Member
Registered: 03-01-2004
Wed, 03-24-2004 - 8:39am
Thank you Maggie for the Fleishman's tip....When I make summer squash and zucchini, I prefer to fry them in butter instead of pure olive oil....I've been using the I can't believe it's not butter - butter, not the spray....It would take too long and too much of the spray.....I'm going grocery shopping tonight, can't wait to pick some up! Thank you!

Sandy

iVillage Member
Registered: 12-19-2002
Wed, 03-24-2004 - 8:46am

Sandy, that's great!

iVillage Member
Registered: 01-03-2004
Wed, 03-24-2004 - 9:20am
I have been using ICBINB light the entire time on Phase 1. I am now worried....why would the spray be alright to use but not the sticks or tubs???? If it is the same product then why is only the spray Phase 1 friendly?
iVillage Member
Registered: 12-19-2002
Wed, 03-24-2004 - 9:32am

I have been using ICBINB light the entire time on Phase 1. I am now worried....why would the spray be alright to use but not the sticks or tubs???? If it is the same product then why is only the spray Phase 1 friendly?


The spray isn't the same product as the solid forms, tubs and sticks.

The sprays and squeezable bottles are in a liquid form.

iVillage Member
Registered: 01-03-2004
Wed, 03-24-2004 - 2:34pm
Yikes!!!! Thanks for the info. I guess I better get rid of ICBINB and buy a better version. I don't really use it anyway's so I guess I am ok!
iVillage Member
Registered: 03-27-2003
Wed, 03-24-2004 - 10:08pm
I looked today at the store to compare. The Brummel and Brown has hydrogentated soybean oil, but so does the olive oil spread.
iVillage Member
Registered: 10-01-2003
Wed, 03-24-2004 - 11:14pm
Smart balance is the recommended spread.

       

iVillage Member
Registered: 10-21-2003
Thu, 03-25-2004 - 1:39pm
This is the one I have. Should I throw it out?

http://www.tasteyoulove.com/products.asp?section=products/light

Thanks in advance!

Audrey

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