yogurt in P1???
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yogurt in P1???
| Fri, 03-26-2004 - 12:34am |
I read in the past questions that now you can have some skim milk and you can have vanilla fat free low sugar yogurt in P1 if this is true is the Carb Control Dannon Vanilla yogurt O.K. It has 2 grams of sugar in a serving it is in the red container.
anything else changed since I tried this diet in febuary? I lost 10 lb on P1 then I did P2 for a week and lost another 5 lb for a total of 15 lb in 3 weeks but then went off and gained back 3 lb but now I'm back on track and going for about 15-20 more lb but I am wondering about the new add in's! Thanks alot I love this sight everyone is such great motivaters!!! C-ya Sharon
anything else changed since I tried this diet in febuary? I lost 10 lb on P1 then I did P2 for a week and lost another 5 lb for a total of 15 lb in 3 weeks but then went off and gained back 3 lb but now I'm back on track and going for about 15-20 more lb but I am wondering about the new add in's! Thanks alot I love this sight everyone is such great motivaters!!! C-ya Sharon

If you are aware of the addition of milk and yogurt, you have probably seen the whole list of updates, but I am copying it for you below just in case. Congratulations on your weight loss! Keep up the good work!
Karen
South Beach Diet Updates
The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes:
Milk:
Old Version:
Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free ½ and ½, nonfat milk, 1 percent milk, or soy milk allowed with coffee.
New Version:
Phase 1:
Now includes low-fat milk (fat-free and 1 percent), soy milk, and yogurt (low-fat or fat-free plain or vanilla light/lite only) on the Phase 1 "foods to enjoy" list.
Phase 2:
May add light/lite fruited yogurt as a "food to enjoy" in Phase 2. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.
Tomatoes:
Old Version:
Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases.
New Version:
Not limited in any Phase.
Onions:
Old Version:
Limited to ½ per day in all Phases.
New Version:
Not limited in any Phase.
Carrots:
Old Version:
Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3.
New Version:
Allowed, starting in Phase 2.
Hi Sharon,
Glad you found your way back! Yes, you can have yogurt on phase 1.
Sharon, also just a note, we've updated our P1 and P2 foods lists that we keep bumping up.