Yogurt & Cheese Question

iVillage Member
Registered: 03-14-2004
Yogurt & Cheese Question
1
Mon, 03-29-2004 - 11:06pm
I thought I saw somewhere on this board that both plain AND vanilla lite/light yogurt are permitted in Phase 1. However, when I read the ingredients for vanilla lite/light yogurt (Dannon), I believe it mentioned "fructose." Is vanilla yogurt really allowed and if so, what brands are best?

Also, is "2%" cheese considered "low-fat" cheese for SBD?

This last item is really just a comment rather than a question. I found it interesting that tomato is now unlimited in Phase 1 because I thought tomatoes are technically fruit. Or is the tomato limited?

Thanks so much!

Susan.


iVillage Member
Registered: 10-01-2003
Tue, 03-30-2004 - 6:14am

The yogurt guidelines are very confusing.