Yogurt & Cheese Question
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Yogurt & Cheese Question
| Mon, 03-29-2004 - 11:06pm |
I thought I saw somewhere on this board that both plain AND vanilla lite/light yogurt are permitted in Phase 1. However, when I read the ingredients for vanilla lite/light yogurt (Dannon), I believe it mentioned "fructose." Is vanilla yogurt really allowed and if so, what brands are best?
Also, is "2%" cheese considered "low-fat" cheese for SBD?
This last item is really just a comment rather than a question. I found it interesting that tomato is now unlimited in Phase 1 because I thought tomatoes are technically fruit. Or is the tomato limited?
Thanks so much!
Susan.

The yogurt guidelines are very confusing.