Freaking out during Phase 1

iVillage Member
Registered: 03-23-2004
Freaking out during Phase 1
2
Tue, 03-30-2004 - 7:40am
I HAD NO IDEA that we can't have chicken on Phase 1, I've been eating tons of boneless chicken breasts. I got ahold of the book last night and now that I'm in day 10 of Phase 1 realized that we can't have it???? HELP? Guidance? Do I need to start over?
iVillage Member
Registered: 06-09-2003
Tue, 03-30-2004 - 7:49am
From what i know chicken breast (boneless,SKINLESS) is just fine, actually it is a good choice ! It's very lean....I know we can't have dark meat...thighs, wings etc.

Are you positive you read that right ?? Go back and check because from what i know, chicken breast is to be enjoyed !

Thanks !

Melissa

iVillage Member
Registered: 01-03-2004
Tue, 03-30-2004 - 8:40am
Don't freak out....chicken breast IS allowed. It is included in atleast one meal within the book on Phase 1 but you don't have to eat it that much if you don't want. Like, the previous post mentioned, thighs, drumsticks and dark meat of any kind are NOT allowed but skinless, breast meat is exactly what you should be eating :)