NEW? Help here: Figuring Out Foods!

iVillage Member
Registered: 12-19-2002
NEW? Help here: Figuring Out Foods!
33
Tue, 03-30-2004 - 11:11am

Welcome to South Beach!  Feel free to ask any questions you may have.  To get many detailed answers to virtually all of your questions, use the search engine at the top of this board.  Where it says find messages about, enter any keyword in the box and you'll get dozens of answers.  It may be a particular food item that you want to learn if we can eat or not, or how much of it you can have.  Maybe you need tips about eating out...try keyword "restaurants".  Still, feel free to ask questions.  We are all here to help you!


Here are several articles and lists that you will find very helpful as you get started.  Welcome!  :)


The Phase 1 foods list - Updated (print it out, use as grocery list, too!)   The second post on this thread includes the newest updates about foods from the official South Beach Diet site: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5454.1&ctx=0

A start-up article explaining the basics of South beach - South Beach Diet 101:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4452.1


Frequently asked questions, answered by the experts from the official SBD Site!:  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7236.1&ctx=0


An article about how to become label savvy when shopping on South Beach:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4863.1

A list of "hidden" sugars/starches on labels, to avoid (this list isn't necessarily all-inclusive):
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4578.1

Tips about all of the new "low carb" products in the stores (from the official SBD site):
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5581.1&ctx=128


Your complete beverage guide for South Beach - What can I drink on South Beach?  http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4600.1


 




Edited 5/19/2004 1:10 pm ET ET by cl-maggie_kelly
iVillage Member
Registered: 12-19-2002
Tue, 04-20-2004 - 10:49am
bump.
iVillage Member
Registered: 12-19-2002
Wed, 04-21-2004 - 4:03pm
bump.
iVillage Member
Registered: 12-19-2002
Thu, 04-22-2004 - 12:06pm
bump.
iVillage Member
Registered: 12-19-2002
Fri, 04-23-2004 - 11:37am
bump
iVillage Member
Registered: 12-19-2002
Tue, 04-27-2004 - 2:58pm
bump
iVillage Member
Registered: 12-19-2002
Tue, 04-27-2004 - 4:36pm
bump
iVillage Member
Registered: 12-19-2002
Thu, 04-29-2004 - 9:39am
bump
iVillage Member
Registered: 12-19-2002
Fri, 04-30-2004 - 12:04pm
bump!

Maggie

iVillage Member
Registered: 12-19-2002
Mon, 05-03-2004 - 4:29pm
bump
iVillage Member
Registered: 12-19-2002
Tue, 05-04-2004 - 10:13am
bump