NEW? Help here: Figuring Out Foods!
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| Tue, 03-30-2004 - 11:11am |
Welcome to South Beach! Feel free to ask any questions you may have. To get many detailed answers to virtually all of your questions, use the search engine at the top of this board. Where it says find messages about, enter any keyword in the box and you'll get dozens of answers. It may be a particular food item that you want to learn if we can eat or not, or how much of it you can have. Maybe you need tips about eating out...try keyword "restaurants". Still, feel free to ask questions. We are all here to help you!
Here are several articles and lists that you will find very helpful as you get started. Welcome! :)
The Phase 1 foods list - Updated (print it out, use as grocery list, too!) The second post on this thread includes the newest updates about foods from the official South Beach Diet site: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5454.1&ctx=0
A start-up article explaining the basics of South beach - South Beach Diet 101:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4452.1
Frequently asked questions, answered by the experts from the official SBD Site!: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=7236.1&ctx=0
An article about how to become label savvy when shopping on South Beach:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4863.1
A list of "hidden" sugars/starches on labels, to avoid (this list isn't necessarily all-inclusive):
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=4578.1
Tips about all of the new "low carb" products in the stores (from the official SBD site):
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=5581.1&ctx=128
Your complete beverage guide for South Beach - What can I drink on South Beach? http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4600.1
Edited 5/19/2004 1:10 pm ET ET by cl-maggie_kelly

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