Phase 1 - Food Journals - share yours!

iVillage Member
Registered: 03-19-2003
Phase 1 - Food Journals - share yours!
37
Thu, 04-01-2004 - 8:18pm

Anyone want to journal what they're eating for everyone to see? 


It would be great to see what everyone is eating in phase 1.... and help each other if we see something that's not phase-1 ok.


You can post by meal/snack, or post your whole day.

 


  


Start weight: 188/Current weight: 135.5/Goal weight: 130


 


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iVillage Member
Registered: 01-03-2004
Thu, 04-01-2004 - 9:53pm
I will be the first to post today :) I was busy and running around all day so I didn't get in everything that I needed to eat. I am also posting what I usually eat in parenthesis. Did I spell that right? I think I'm just tired :)

Breakfast: string cheese (I usually have quiche cups but was in a rush this morning)

Snack: None (usually string cheese)

Lunch: can of tuna w./ light mayo and a chopped up pickle (usually soup w./ lots of veggies)

Snack: None (usually nuts)

Dinner: 1/2 cup of Taco Soup w./ an added twist...I through veggies in as well like broccoli, cauliflower and peppers...mmmmmmmm

coleslaw, which I very tediously picked out the carrots. I made it so I know exatly what was in the dressing :)

(usually have a protein, salad and veggie)


Dessert: None

Beverages: 2 Decaffinated Diet Cokes, 8 cups of Decaffinated Iced Green Tea

I know I did not get in all of my veggies or snacks but like I said I was crazed today w./ so much stuff to do.

iVillage Member
Registered: 03-26-2003
Fri, 04-02-2004 - 7:14am
This is what I had yesterday:

Breakfast: 2 quiche cups to go + cup of skim milk

Snack: 1 string cheese

Lunch: savory chicken, spinash stuff mushrooms and stewed tomatoes + SF jello + water to drink

Dinner: romaine+cherry tomatoes+roasted pepper salad w/ caesar dressing and 4onz yogurt + chocolate light reddi whip + crystal ligh to drink

DH had:

Breakfast

3 quiche cups to go + cup of coffee

Snack: string cheese (1)

Lunch: Balsamic chicken + asparagus+ crystal light to drink

Snack: 1 string cheese

Dinner, romaine lettuce + broiled steak + balsamic vinegrette (sp?) + crystal light to drink and 5 semi sweet chocolate chips for dessert.

Read my blog: Common Sense with Money 

 

Lilypie 1st Birthday Ticker

iVillage Member
Registered: 03-26-2004
Fri, 04-02-2004 - 8:04am
Here's what I had yesterday:

Breakfast:

A few spoonfuls of 2% Cottage Cheese (I ran out of time to eat!)

Snack: None (Was in class)

Lunch: Top Siroin steak

2 Broiled Roma Tomatoes

1 c. French Cut Green Beans

1 glass Decaf Iced Tea

Snack: Suger-free Popsicle

30 Pistachios (made up for my missed snack! LOL)

Dinner: Pan Fried Talapia (fish)in a little olive oil

Salad with lemon instead of dressing

2% Cottage Cheese

1 glass Decaf Iced Teas

Dessert: No sugar Added Fudgesicle

** I carry water with me all day (and yes I drink it! LOL).

Prima5

iVillage Member
Registered: 04-24-2003
Fri, 04-02-2004 - 8:44am
I'm on Day 4. This is what I had yesterday:

Breakfast: 2 eggs scrambled with a little lite cheese & chives

2 pieces of turkey bacon

Snack: 5 raw almonds

Lunch: chicken caesar salad, no croutons

Snack: sugar-free jello cup

Dinner: lean beef, mushrooms, and green beans

iVillage Member
Registered: 09-11-2003
Fri, 04-02-2004 - 9:07am

Yesterday was Day 15 of phase 1.

iVillage Member
Registered: 03-27-2003
Fri, 04-02-2004 - 11:33am
Lets see... yesterday this is what I had...

string cheese

2 eggs with some cheese sprinkled over it

2 canadian bacon

coffee with skim and sweet n low

lunch... salad, with a dill vinegarette

snack... nuts and more nuts (whoops)

Dinner... gr.turkey, acorn squash(made with sugarfree maple syrup and splenda)

Dessert... sugar free fudgsicle

Also drank another cup of tea and a cup of coffee throughtout the day.

Today...

2eggs with 2TBS salsa and cheese

v8, coffee

lunch... chicken with white beans in mayo (lite)

I think having nuts around is going to be too dangerous for me! I think I'm addicted!!

Michelle

iVillage Member
Registered: 04-01-2004
Fri, 04-02-2004 - 3:41pm

Hi,


Could you post the recipe for the taco soup down in the recipe section?

Photobucket
iVillage Member
Registered: 03-01-2004
Sat, 04-03-2004 - 1:48pm
I'm not so creative with mine I guess, but here the jist of what I'm having:


Breakfast:

Eggs with bell peppers with turkey bacon

Snack:

String Cheese

Lunch:

Been eating Weight Watchers Smart Ones's low carb meals. Today's was Chicken marsala with mushrooms and broccoli. Yum.


Snack: Cheese


Dinner: Im sort of struggling with this one, but lately its been either a tuna salad lettuce wrap or broccoli, with chicken and cheese.

Does this sound okay to you guys.


Oh, I cheated and had a beer last night. But It was Michelob Ultra. How bad am i! But I dod walk away from the chocolate cake at the office. He ;)


Does this sound okay to you guys.

iVillage Member
Registered: 03-19-2003
Sun, 04-04-2004 - 5:21pm

Been eating Weight Watchers Smart Ones's low carb meals. Today's was Chicken marsala with mushrooms and broccoli. Yum


Susan :)

 

iVillage Member
Registered: 05-17-2003
Sun, 04-04-2004 - 7:44pm
Here's my food journal for the day!

B: Dannon lite&fit vanilla yogurt

Healthy choice turkey sausage (I know, not allowed :()

S: lf mozzarella string cheese

sf jello

L: Portabella mushroom w/lf mozzarella cheese melted on top

frozen peas (i just learned these are not allowed in P1 -- oops)

S: sliced turkey w/ lf swiss cheese slice

D: 15 walnuts, ff swiss cheese, sf jello, sf fudgicle (I know I should have eated a real

meal but I was feeling lazy)

Ok -- I made a couple mistakes, but all in all, not a bad day for me!

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