Phase 1 - Food Journals - share yours!
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Phase 1 - Food Journals - share yours!
| Thu, 04-01-2004 - 8:18pm |
Anyone want to journal what they're eating for everyone to see?
It would be great to see what everyone is eating in phase 1.... and help each other if we see something that's not phase-1 ok.
You can post by meal/snack, or post your whole day.
Start weight: 188/Current weight: 135.5/Goal weight: 130
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b - 2 scrambled eggs with spinach
v8, coffee
s - string cheese
l - grilled chicken over romaine with ff/sf balsamic dressing
s - 25 pistachios, laughing cow piece
d - salad: romaine, red peppers, cukes, and chick peas
ff/sf dijon dressing
dessert - vanilla ricotta creme
okay? hope so...
i'll be in touch with progress :) thanks again!
5'7 - 152.5 - p1, day 1
goal - 137
Breakfast: 2 veggie quiche cups & turkey bacon
Snack: String cheese stick
Lunch: SB chopped salad
Snack: Turkey roll-ups
Dinner: Grilled rosemary chicken breast with asparagus, onions, green peppers, and mushrooms
Just finished dinner and it was delicious! I grilled the chicken and vegetables on my George Foreman grill and they came out really tasty. I marinated the chicken with olive oil, chopped garlic, rosemary, and ground black pepper. I put black pepper on the vegetables after they were done and also sprinkled some balsamic vinegar on top.
This posting helped me soooo much! I was just starving for the last half of the day yesterday and DH was begging for pizza. I was strong, but so tempted! I took two long walks yesterday just to get away from the temptation of the frig. At dinner, I ate a decent amount and felt so much better - we had steak, broccoli and salad! Yum! At bedtime, I was marveling how wonderful I felt, not hungry at all anymore. Then I remembered your posting. I love brussel sprouts and had a big bowl of them for lunch but no protein! I think that I was starving all afternoon because I didn't have protein for lunch! I cannot tell you how awesome it is to be learning my body like this. I have abused it for so long and I feel so wonderful now! I just love SBD!!!
Thank you so much, Cathy, for your words and for all others on this board, it is just sooo helpful to those doing this alone! Specially with those with DH who like to tempt them with pizza!
~ Tena
Yesterday's Menu:
Breakfast: Steamed Spinach and Eggs (this time left off with cheese)
Snack: peanuts
Lunch: Green salad and turkey/lettuce/cheese rollups
Snack: the last of my roll-ups from lunch. (had total of four slices of turkey with lots of lettuce between lunch and snack)
Dinner: Chicken Parm with homemade sauce and bit of mozz cheese on top. Big green salad.
You are very welcome Tena.
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