~Share quick & easy phase 1 meal Ideas ~
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~Share quick & easy phase 1 meal Ideas ~
| Sun, 04-04-2004 - 5:25pm |
Let's help those in Phase one by sharing the meals we loved the most while in phase 1....
What was quick & easy to prepare?
What did/do you bring to work?
What can be made in large quanities to eat all week or to freeze half for another week?
Just go crazy and list them! Come back and list any more you think of.
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Here are mine:
Susan :)
THat sounds great!
Other great restaurant choices:
Fajitas! (hold the tortilla, refried beans, sour cream, and go LIGHT on the cheese - ask for on the side.)
Susan :)
What was quick & easy to prepare?
*** Easy salsa chicken, balsamic chicken is a snap to do too, made broiled salmon today and was super easy too
What did/do you bring to work?
*** I've brought to work all of the main meals and even SF jello and the snack (string cheese or cherry tomatoes. I have my salads for dinner because I don't want to get the lettuce all wilted.
What can be made in large quantities to eat all week or to freeze half for another week?
***Chili of course, the quiche cups to go, also every main meal I've made I've frozen and taken to work the next day. Right now I have in the freezer the soy ginger tilapia, easy salsa chicken and the salmon ready to just be put in a bag and taken to work.
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I have my salads for dinner because I don't want to get the lettuce all wilted
Here's a trick I used to do.... Put the lettuce in zip lock bag with paper towel inside to absorb moisture.
Susan :)
Bake frozen chicken tenderloins (come in a bag) in a 350 oven for 25 minutes or until almost done. Top with spaghetti sauce (with no sugar added) and a slice of part-skim mozzarella. Bake for another few minutes until chicken is done and the cheese is melted.
Add another steamed vegetable, or grilled peppers, and you have a meal!
Susan :)
Just a reminder for newbies - Refried beans are made with pinto beans and are a phase 2 food.
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