25 g. sugar??? Need yogurt suggestions
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25 g. sugar??? Need yogurt suggestions
| Thu, 04-08-2004 - 8:00pm |
I bought fat free vanilla yogurt thinking that was ok, but it has 25 grams of sugar. That can't be ok, can it??? I went label shopping a bit more tonight and found plain yogurt (my other store didn't have plain so I got the vanilla) and also a carb control one caught my eye, but I don't know if this is the type of carbs we need to keep low.
Which of these is best:
Stonyfield Farm Fr Van: 140 cal/0g fat/28g carb/25g sugar
Dannon Fat Free Plain: 90 cal/0g fat/14g carb/13g sugar
Dannon Carb Control Van: 60 cal/3g fat/3g carb/2g sugar
Any other suggestions for which yogurts are best in Phase 1??
Thanks,
Sue

Thanks for the answer. I will stick with the ff plain from now on. I'm thrilled to report I've lost 3 lbs. since Monday.
Sue
All of the Dannon Light & Fit are good choices, but STAY AWAY from the Carb Control!
Susan :)
Thanks again, I will make DH eat the last carb control and I will continue my hunt for fat free plain yogurt (I've only found big containers).
Sue 125/122/112