Vitamins--Can you share your daily dose?

iVillage Member
Registered: 10-24-2003
Vitamins--Can you share your daily dose?
1
Mon, 04-12-2004 - 12:55am
Hey I am just curious about vitamins.  I am currently takinga  multivitamin, calcium,  I bought some omega 3 ones.  SHould I take these daily?  Also should I take anything else daily? 

 
iVillage Member
Registered: 04-01-2004
Mon, 04-12-2004 - 7:18am

I take a multi vitamin called Rainbow Light Womens One, 1,000 mg. of calcium, 1,000 mg. of fish oil (omega 3).

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