Phase 1 - Food Journals - share yours!

iVillage Member
Registered: 03-19-2003
Phase 1 - Food Journals - share yours!
12
Mon, 04-12-2004 - 3:26pm


It would be great to see what everyone is eating in phase 1.... and help each other if we see something that's not phase-1 ok.


You can post by meal/snack, or post your whole day.

 


  


Start weight: 188/Current weight: 135.5/Goal weight: 130


 


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On The Beach  More fun at the beach!

Susan :)

 

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iVillage Member
Registered: 04-02-2003
Mon, 04-12-2004 - 3:58pm

Yesterday: Don't even ASK! LOL


Today:


Breakfast - Spinach/Broccoli Quiche (small piece-Prob 2 eggs worth) and 2 slices Canadian Bacon


Snack - 15 Almonds


Lunch - Caesar side salad from Wendy's to go with a couple turkey/cheese rollup's


Snack - Celery and hummus


Dinner - Don't know yet (and this is where I am going to start getting into trouble. I need to plan ahead, get things out of the freezer and actually cook when I get home) .... Edited to add: Zucchini cooked crisp with bit of left over lf taco cheeses on top, and heated up taco meat on side with bit of lf sour cream. And you know, that meal tasted FABULOUS. Odd combination... ;)


Might even have my fudgesicle this evening. I don't ususally have anything after dinner unless it's a cup of coffee later. ... Edited to add: Never had that fudgesicle. Ate dinner so late wasn't hungry for it.



Becky


158/151/135




Edited 4/13/2004 10:35 am ET ET by beckty

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iVillage Member
Registered: 03-26-2003
Mon, 04-12-2004 - 4:37pm
I'll go! I actually didn't cheat yesterday, so I'm super proud of myself! Not one single jelly bean-- not easy with a 3 year old around! Anyway, here's what I've had so far today...

Breakfast: Spinach Quiche thingy from the SBD book, V-8

Snack: Green Bell Pepper and Pesto Hummus, Diet Coke

Lunch: Turkey breast, green beans, tons of broccoli, green salad with Newman's Own Balsamic Vinagerette (I hope this salad dressing is okay-- 9g fat, 3g carbs, 1g sugar)

Snack: 1 low-fat cheese stick

Dinner: Not sure, but probably left-over turkey breast, green beans and salad. And for sure, a SF fudgesicle for dessert.

Does this look okay? Thanks!

Kim

iVillage Member
Registered: 04-02-2003
Mon, 04-12-2004 - 5:07pm
Looks great! And on the salad dressing, that's my #1! Only I did finally get a bit tired of it, so I went for Hidden Valley Ranch's light ranch with 0 sugars. Both are fine and "legal"

Becky


158/151/135

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iVillage Member
Registered: 03-19-2003
Mon, 04-12-2004 - 10:57pm

4/12 Mon


Breakfast: coffee and Metamucil tablet...

Susan :)

 

iVillage Member
Registered: 03-19-2003
Tue, 04-13-2004 - 8:51am

TUES


breakfast: Dannon Light & Creamy vanilla yogurt (so far)

Susan :)

 

iVillage Member
Registered: 04-02-2003
Tue, 04-13-2004 - 10:37am

Tuesday 4/13


Breakfast: 2 regular size quiche cups (broccoli and mozz) and two slices Canadian Bacon


Snack: Probably almonds


Lunch: Stir Fried Zucchini and two turkey/cheese/lettuce roll up's


Snack: Celery and hummus


Dinner: Something with pork loin (I've never made this before. Any suggestions?)

Becky


158/151/135

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iVillage Member
Registered: 04-12-2004
Tue, 04-13-2004 - 11:24am
Monday - day 2 - phase 1

brkfst

deviled eggs with celery and onion and LF mayo

coffee

snack

15 pecans

skim milk

lunch

taco salad w/lean beef, spinach, yellow pepper, LF cheese, a little salsa

snack

string cheese

V8

dinner

black bean/zuchinni pancakes

water

dessert

sugar-free jello cup

iVillage Member
Registered: 04-20-2003
Tue, 04-13-2004 - 11:33am
Here's yesterdays:

Breakfast: 1 hard boiled egg (I am so sick of eggs that the rest of the Easter eggs went to the trash. I cannot choke another one down!)

Snack: pistachios

Lunch: Side ceaser salad from Wendy's with Jr. cheeseburger bunless (the meat probably wasn't the leanest choice but I forgot my lunch from home!)

Late lunch so not hungry for afternoon snack....

Dinner: Okay, not sure if this was legal or not but the pantry was bare when I went to fix dinner for the family last night. Made chili that is only extra lean ground beef, tomato sauce and chili seasoning. Added a bit of 2% shreddd cheese to top. I ate one serving and got up from the table. Yea me!

Needed more veggies in the diet yesterday so needless to say, a trip to the grocery store is on tap for today!

So far for today:

Bfast: few slices lean sandwich meat ham with string cheese

Haven't had a snack since I'm not hungry but did have 2 Baskin and Robbins sugarfee mint chocolate chip hard candies (those things are so good)

Lunch: Sandwich meat rolled in lettuce leaves with veggies

Snack: Maybe a cheese stick and sliced cucumbers

Dinner: No clue since it is a late night for me. DH is having lite sausage so I may have a small serving of that with a salad or green beans.

I'm one week into this diet so please point out any mistakes I'm making!

Sheryl

iVillage Member
Registered: 03-01-2004
Tue, 04-13-2004 - 12:05pm
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=4687.1

Becky - Maggie posted this pulled-pork recipe a while ago, I've been dying to try it. If you do, let me know how it is :)

Hope this helps!

~ Sandy ~

iVillage Member
Registered: 02-26-2004
Tue, 04-13-2004 - 1:27pm
Here's mine:

B-fast: omlette (eggs from carton) w/cheese and zuccini

coffee (1/2 decaf) & small glass of V-8

Snack: ham and cheese rollup

Lunch: egg salad on salad

Snack: probably some almonds w/green tea

Dinner: leftover turkey chili with lots of salad and maybe some asparagus

Dessert: almond ricotta

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