Phase 1 - Food Journals - share yours!

iVillage Member
Registered: 03-19-2003
Phase 1 - Food Journals - share yours!
12
Mon, 04-12-2004 - 3:26pm


It would be great to see what everyone is eating in phase 1.... and help each other if we see something that's not phase-1 ok.


You can post by meal/snack, or post your whole day.

 


  


Start weight: 188/Current weight: 135.5/Goal weight: 130


 


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iVillage Member
Registered: 10-30-2003
Tue, 04-13-2004 - 2:34pm
Here's what I had today:

Breakfast: 2 eggs, slice of lean ham, coffee, V-8

Snack: low-fat cheese stick

Lunch: Salad with romaine, cucumber, tomato, chopped egg, low-fat jack cheese and fat-free ranch dressing

Snack: Cup of coffee (with fat free evaporated milk, is this ok?)

Dinner: Lean roast beef made in crock pot with broth and mushrooms, cauliflower, broccoli and green beans

Snack: Probably a sf popsicle or sf jello.

Lilypie 1st Birthday Ticker href="http://www.TickerFactory.com/weight-loss/wJQSkW1/">
iVillage Member
Registered: 03-31-2004
Tue, 04-13-2004 - 3:24pm
4/12

Trying to recover from Easter (no SBD friendly food at Mom's - but it all tasted sooo good!) and had to take oldest daughter back to college.

B- 1 egg Western Omelet (onion, gr pepper, LF colby jack cheese)

S- was at the grocery store and missed it

L- grilled chicken salad

S- on the road and dying so I had one of youngest daughters malted easter eggs (Whoppers)then snuck two more after we got home and she went to play - I will plan this better in the future!

D- Rotisserie Chicken, roasted broccoli, faked mashed potatoes (gravy for the dh/dd only)

Today 4/13

B- 2 egg ham and cheese omelet

S- not hungry, I had meant to have a one egg omelet and have this snack but I was on autopilot and fixed two

L- left over chicken (4 oz) and roasted broccoli

S- 2 SBD friendly PB cookies - I am so fighting the cravings for more of dd candy!

D- taco salad for me, tacos for family

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