Someone posted that you can't have....

iVillage Member
Registered: 03-27-2003
Someone posted that you can't have....
4
Tue, 04-13-2004 - 7:07pm
lite cream cheese until Phase 2. BUT... in the updated list it says .........you can have cream cheese substitute? What the heck is this? Just curious...LOL.. Also, it says we can have soy milk but doesn't say lofat? hmmm... Michelle
iVillage Member
Registered: 01-03-2006
Tue, 04-13-2004 - 10:26pm
Hi Michelle,

Substitute cream cheese is Neufatchel (spelling?). It is found along side regular cream cheese. I believe it has less fat and fewer calories.

Karen :)
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iVillage Member
Registered: 03-19-2003
Tue, 04-13-2004 - 10:52pm
Isn't the Laughing Cow cheese spread be considered a cream cheese substitute too?

Susan :)

 

iVillage Member
Registered: 03-19-2003
Tue, 04-13-2004 - 10:56pm

Here ya go:


You may have soy milk, skim milk, 1% milk or lactaid milk. I am not sure who told you that information, but it is incorrect. This is from our diet updates.


New Version:
Phase 1:
Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 "foods to enjoy" list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme.

Phase 2:
May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.

Rachel--SBD Nutritionist

Susan :)

 

iVillage Member
Registered: 04-01-2004
Tue, 04-13-2004 - 11:17pm
I have seen cream cheese substitutes made from tofu.
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