Just started - feeling shakey
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Just started - feeling shakey
| Tue, 04-20-2004 - 7:25am |
Hi everyone, I just started the SBD yesterday and today I woke up feeling very shakey. Is this normal? Anyone else feeling like this? I'm sure it's major withdrawal from sugar and carbs - used to have a "snack" every hour! I'm so glad you are all here for support - good luck to everyone, we'll all be looking sexy by summer!!!
Alisa 150/149/125


Hope I helped, this message board has lots of friendly & knowledable people so when in doubt check it out! Lots of luck!
Melissa
(144/142/130-125maybe?)
Hi Alisa,
Welcome to the beach.
Make sure you are getting enough water. Feeling shakey can be a symptom of dehydration, as are headaches. And you will probably want to eat something pretty soon after you get up. By morning it has been quite a while since you last ate. Perhaps have a glass of milk or V8 while you make your breakfast.
And you can continue having a snack every hour, so long as it is SB-friendly!
Good luck and welcome!
Kate
132.5/125.5!/120ish
It is very normal. A small glass of skim milk helped me the following mornings. It only lasted 2-3 days for me but even now I sometimes start feeling alittle groggy and just 4 oz. of milk helps!
Good luck,
Sue 125/119/112