is yogurt allowed on SBD?
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is yogurt allowed on SBD?
| Thu, 04-22-2004 - 12:38pm |
I did SBD for 5 weeks back in October (I went on vaca and fell off the wagon for too long!) and yogrut was not approved in the book I have.
I have heard rumblings that yogurt is now ok.
I have heard rumblings that yogurt is now ok.
Do you know what the restrictions are on the yogurt to make it SBD approved i.e. low fat, no sugar, flavors, quantitiy?
Also, is it ok for phase 1 or only after?
Any info would be appreciated!
Thanks!

I've bookmarked this message with meal planning guidelines and food list:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=5711.7
hth, and welcome back!
Kate
http://secure.agoramedia.com/southbeach/updates.asp
this is great newS!
no more eggs for breakast
maybe i'll try to make a mocha yogurt!!
Hi!
(are we allowed to include links here???)
Yes!