Phase 1 - Food Journals - share yours!
Anyone want to journal what you're eating for yourself, and for everyone to see? Sometimes it helps keep yourself "honest" when you need to report in. And seeing what others are everyone is eating in phase 1 might give you some ideas for your meal planning!
You can post by meal/snack, or post your whole day. 
Start weight: 188/Current weight: 135.5/Goal weight: 130
Breakfast = two scrambled eggs
Snack = string cheese
Lunch = "Taco" Salad, turkey chili over shredded lettuce with salsa, lite ranch dressing and cabot lite cheddar cheese, very yummy & filling!
Snack = 20 peanuts
Dinner = Steak on the grill, oven roasted veggies
Snack = I'm getting ready to have a fudgsicle! ( : yummy!
I may end up having one more snack before bed, that has been my hardest time of the day for carb cravings but dh and I usually have a few slices of 98% fat free deli meat with 1 slice of fat free cheese and mustard just to take that edge off, other times I just have a glass of skim milk and some nuts and that settles me too. But the longer I do this the less I feel the "need" to have too much of a bedtime snack.
Hope this looks good!
Melissa
(144/138.6/130-125maybe?)
Scrambled egg-beaters
2 slices of turkey bacon
Snack:
Oven roasted peanuts
Lunch:
Lots and lots of celery with a little all-natural, chunky PB
Sharp cheddar cheese cubes
Sugar-free strawberry jello
Snack (later):
Almonds
Dinner (later):
Chicken Parmesan (chicken, low-fat mozzerella cheese, and tomato sauce)
Caesar salad
Sugar-free fudgesicle
My biggest problem is not getting enough vegetables, but I am extremely picky and don't like a lot. I think I'm going to start adding green & red pepper slices to lunch or breakfast. Also raw broccoli and cauliflower.
:)
So far today was:
Breakfast:
breakfast - one egg and two strips of bacon
snack - 30 pistachios
lunch - tuna over mixed greens & other veggies
snack - string cheese
dinner - probably chili and salad
snack - fudgesicle, of course.
starting to get accustomed to this!
Yesterday:
breakfast: 3 eggs with chopped steamed broccoli on the side
lunch: about a cup of homemade chicken salad (not with lf mayo. Bad Becky) on lettuce w/a slice of mozzarella and a BIG caesar salad
dinner: Shredded pork roast (the boys had theirs on Kaiser rolls) and steamed cauliflower and broccoli
snack: Had a SF Fudgesicle and peanuts. Yum!
Today - Breakfast was a 2 egg omlette with mushrooms and onions, glass of v8 and some coffee with a smidgen of 2% milk
Snack was 1/4 c cottage cheese with