This may be a silly question...
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This may be a silly question...
| Sat, 04-24-2004 - 10:52am |
The book indicates low-fat cheese and plain fat-free yogurt as good sources of protein, but then goes on to limit dairy to two cups per day. Cheese and yogurt ARE dairy, of course, but do they need to be included in the two cup limit?
Saturday Simpleton!

Cheese is a protein.
...Cheese is unlimited unless you think it is stalling your weight loss.
Susan :)