This may be a silly question...

iVillage Member
Registered: 04-17-2004
This may be a silly question...
3
Sat, 04-24-2004 - 10:52am
The book indicates low-fat cheese and plain fat-free yogurt as good sources of protein, but then goes on to limit dairy to two cups per day. Cheese and yogurt ARE dairy, of course, but do they need to be included in the two cup limit?

Saturday Simpleton!

iVillage Member
Registered: 04-01-2004
Sat, 04-24-2004 - 10:57am

Cheese is a protein.

Photobucket
iVillage Member
Registered: 04-17-2004
Sat, 04-24-2004 - 11:06am
That's what I thought! Thanks so much!
iVillage Member
Registered: 03-19-2003
Sat, 04-24-2004 - 11:36am

...Cheese is unlimited unless you think it is stalling your weight loss.


Susan :)